These are challenging times and talking to others about how we are feeling and reaching out to those in need has never been more important.
The theme of World Mental Health Day (October 10) is ‘mental health for all’. Our mental health and physical health are just as important as each other, so if you are struggling, or are worried about someone, reach out for help.
I have included and updated a free information booklet below, with some tips, guidance and contacts to support your health.
Worcestershire Health and Care NHS Trust have also launched the ‘Now We’re Talking Campaign’ to support better mental health in Worcestershire.
As ever, you can get in touch via firstname.lastname@example.org if you need any assistance.